
I divide my life up into chapters, extremely uninteresting and unoriginal. In each chapter lies a theme I glean from this session and is sealed with the wax of “you have learned everything there is to know about so-and-so”.
It’s probably started from when I was in Park View Primary and I’d walk home under an orange sky, past the massive, adulty, sinister and foreboding multi-storey carparks and mutter to myself:
“today was a lucky day, I got 99 marks.” or
“today I lost twenty cents, it is an unlucky day.” or most likely,
“today good and bad things happened. It’s a ‘both’ kind of day.”
A fervent classification of my luck was my religion, and the evening recaps were ideas I had borrowed from karma and retribution, promising that eventually a bad week would turn good.
The other chapters have been marked with “separation”, “existential crises”, “broken families”, “abusive fathers” etc. Mostly sobering stuff.
This chapter’s stamped with ANXIETY, bold, gold lettered and all caps.
For years, I thought the “D” (laugh all you want, I can’t bring myself to label myself with this word) was the only issue to afflict me. It’s cool. It’s nice to be the guy who’s laughing but mysteriously hiding deep, dark secrets! Like a Robin Williams, a Bojack Horseman, a detective noir’s noir detective, a sad clown!
Anxiety is much less indulgent. It’s the All Hands On Deck of ailments, it’s the Rookie, the uninitiated. It’s pathetic, it’s an excuse, it’s pity. It’s PATHETIC. It’s an illness, but it’s also your fault, with the lack of experience and confidence.
It starts with a thought, a trigger (yuck) or a comment out of the blue. Your skin feels dry, you think “here we go again” and your acid reflux begins. For the next hour or so, your breaths feel shallow, your heart feels tired and you wanna get out of there, wherever there may be, through the door, window or wall.
“I’ve been better”
“so what happened?”
When I like someone, I beat myself up too much, I talk myself down with, “she’s too good for you” and other stories. A hit on the esteem, and ammunition for loathing. And an obsession with blue ticks, and conversation that every sentence I make is somehow calculated but also regretful?
Coffee. Caffeine worsens anxiety. That day I staved off coffee? I was tired as hell, yes. But the bliss of being able to let go of toxic thoughts.
There was once I was supposed to get laptop brochures during the IT fair for my brother. I immediately hesitated on the show floor, to realise that the salesmen were there to help and I was literally thinking that they would hate me for no reason at all.
And the whole romanticising sadness thing which made me revisit writing about all these but made me view my mental illnesses as my own fault that I couldn’t stand up to and my problems that other people could shrug off, but I was too weak to handle?
And the other time, when I met with a friend and we talked the morning away and that was an anomaly because I didn’t worry about whether she thought I was gross and it made me happy that it happened but really really scared because that was what normal felt like, like that time I took diazepam for the first time.
And there’s this weird thing where when you read stories, you kind of lose track, not just about time, but about yourself and the surroundings. You’re not even understanding the words on the book, but everything loses focus and once you bring yourself out of it, you need at least 5 minutes to remember who you were and why you’re backstage and that it’s not a dream and oh my god it’s your time to go on stage.
And everything I write here is a list, I’m a fraud, I don’t write well, it’s all lists and vague metaphors and I’m talking to her too much and lists symbolise anxiety don’t they and she’s not replying which doesn’t matter you don’t reply too? And you’ve been better and what if your entire life in the future is just anxiety and depression?
I’ll be fine again, but for how long?












